Our Services & Pricing
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I work with youth through an attachment-based, trauma-informed lens, understanding that behaviour is often a reflection of underlying needs, stress, and a nervous system doing its best to cope. When youth feel anxious, overwhelmed, shut down, or reactive, it often points to a need for more support, safety, and connection.
In our work together, I focus on building a safe, consistent relationship where youth can feel supported and understood as they navigate adolecence. In our work together we will build skills for regulation, self-reflection, and resilience.
I also work collaboratively with caregivers, recognizing that parenting a young person navigating mental health challenges is complex and deeply shaped by each family’s experiences, strengths, and context. I hope to work with youth and families to support connection, communication, and co-regulation in ways that feel realistic and supportive for everyone involved.
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For parents, therapy offers space to better understand your child’s inner world while also tending to your own. We explore how attachment and nervous system patterns show up in your family, and how connection can become the foundation for change.
Many patterns take shape through our relationships and life experiences, often as meaningful adaptations to what was needed at the time. This includes the countless ways parents and caregivers work to support their children, even in the midst of stress, uncertainty, or limited support.
In therapy, we focus on strengthening connection through curiosity, attunement, and care, offering you and your child a supportive relationship where growth can unfold naturally.
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Navigating early adulthood can feel overwhelming and uncertain. If you’re a young adult who feels anxious, burnt out, or stuck in people-pleasing patterns, you’re not alone. A lot of my clients are used to being “the strong one,” but inside they feel overwhelmed, reactive, or disconnected from themselves.
My approach is trauma-informed and body-based, which means we look at both your experiences and your nervous system. Together, we’ll make sense of your patterns, build tools to help you feel more regulated, and create space for you to show up more fully as yourself in life and in your relationships.
Pricing is $180/ 50-minute session. If your extended benefits plan covers Registered Clinical Counsellors (RCCs), you may be able to submit all or part of your sessions for reimbursement.