Meet Your Therapist

I became a therapist because I know there is often more happening beneath the surface than what we see from the outside. You might be showing up for work or school, caring for the people you love, and getting through your days while internally feeling anxious, exhausted, disconnected, or stuck in patterns you can’t seem to change.

My approach

My work is trauma-informed, relational, attachment-focused, and grounded in the connection between the mind and body. I draw from EMDR, IFS-informed therapy, somatic and mindfulness-based practices, and other evidence-informed approaches tailored to your needs.

A little about me

I hold a Master of Social Work and a Bachelor of Arts in Child and Youth Care, and I’m a Registered Social Worker and Registered Clinical Counsellor in British Columbia. I have over a decade of experience supporting people through challenging emotional, relational, and life experiences, including substance use and addiction.

As a 200-hour certified yoga teacher, I’ve developed a particular interest in body-based and somatic approaches to mental health. Outside of therapy, you’ll usually find me somewhere outside. Nature, movement, and time on the land are a big part of how I stay grounded and continue to shape how I think about healing.

What you can expect

I want therapy to feel like a place where we can be human together. You can expect warmth, honesty, curiosity, and collaboration. I’ll meet you where you are while gently challenging patterns that may be keeping you stuck.

My hope is that therapy helps you better understand yourself, feel more at home in your body, build healthier relationships, and create more room for the parts of life that matter to you.

If you’re looking for a trauma-informed therapist in Vancouver or online across British Columbia, I’d love to connect and see whether ReGround feels like the right fit for you.