Meet Your Therapist

Many of my clients show up strong for everyone else, doing everything “right,” while inside they feel anxious, reactive, or isolated. They often put the needs of others first, leaving themselves exhausted, overwhelmed, and disconnected from their own bodies and emotions. These patterns can make relationships feel challenging, boundaries hard to set, and it difficult to feel fully seen or safe in your own body. 

My approach is integrative, trauma-informed, and attachment-focused, with therapy tailored to your unique needs. I draw from IFS-informed therapy, EMDR therapy, and mindfulness-based practices to help your nervous system find more ease and your mind feel clearer. Together, we work to process past experiences, release tension held in the body and strengthen your connection with yourself and the people who matter most. 

My clients can expect to feel: 

• Truly seen and understood, with space to explore all parts of themselves safely 

• Calmer and more present in their bodies, noticing and regulating sensations and emotions that used to feel overwhelming 

• More confident and secure in relationships, able to connect with themselves and others with greater ease 

• Supported in releasing tension, fear, and old patterns, so they can move through life with more balance and choice 

Based in Vancouver, BC, I provide virtual trauma therapy and EMDR therapy to clients in British Columbia. I hold a Master of Social Work and a Bachelor of Arts in Child and Youth Care, am a 200-hour Certified Yoga Teacher, and have over a decade of experience supporting individuals navigate challenging emotional and relational experiences. 

If your extended benefits plan covers Registered Clinical Counsellors (RCCs), you may be able to submit all or part of your sessions for reimbursement.