REGROUND THERAPY
Therapy for Anxiety, Stress and Trauma Recovery Vancouver BC
If you're tired of living in survival mode, and ready to feel more like yourself, you’re in the right place
You might be experiencing some of the following…
You’re constantly overthinking, even when everything seems fine.
You’re tired of putting everyone else first and then wondering where you went.
You want closeness in relationships but find yourself anxious, insecure, or afraid of being abandoned.
You have a hard time setting boundaries because you feel guilty disappointing people.
You’re functioning on the outside, but internally you feel overwhelmed, exhausted, or on edge.
You’re always trying to hold it together, but your body feels like it’s stuck in stress mode.
You struggle with self-doubt, perfectionism, or feeling like you’re not enough.
You know something needs to change, but you’re not quite sure how to get unstuck.
You’re ready to understand why you respond the way you do and create healthier patterns in your relationships and your life. Maybe you look like you’re doing fine on the outside, but inside, you feel overwhelmed, tense, anxious, disconnected, or completely exhausted.
Based in Vancouver, BC, we offer virtual therapy across British Columbia.
Book a free 15-minute consultation and let's see if ReGround feels like the right fit for you.
Meet your therapist
Hi, I’m Brooklynn McNeil (RCC, RSW)
A little about me
I hold a Master of Social Work and a Bachelor of Arts in Child and Youth Care, and I’m a Registered Social Worker and Registered Clinical Counsellor in British Columbia as well as a trained yoga teacher (200h). I have over a decade of experience supporting people through challenging emotional, relational, and life experiences, including substance use and addiction.
I incorporate an integrative approach to our work together, utilizing DBT, EMDR, and IFS-informed therapy. Outside of therapy, you’ll usually find me doing yoga or somewhere outside. Nature, movement, and time on the land are a big part of how I stay grounded.
What you can expect
I want therapy to feel like a place where we can be human together. You can expect warmth, honesty, curiosity, and collaboration. I’ll meet you where you are while gently challenging patterns that may be keeping you stuck.
My hope is that therapy helps you better understand yourself, feel more at home in your body, build healthier relationships, and create more room for the parts of life that matter to you.
If you’re looking for a trauma-informed therapist to help with in Vancouver or online across British Columbia, I’d love to connect and see whether ReGround feels like the right fit for you.
I invite you to book a free 15-minute consultation to connect, ask questions, and explore next steps
Services & Pricing
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For when you’re tired of feeling overwhelmed, disconnected, or stuck in the same patterns. Therapy can help you understand yourself more deeply, feel more grounded, and build a life and relationships that feel more like you.
50-minute or 80-minute sessions offered through a secure online platform.
*In-person sessions may be available, inquire if interested
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Adolescence can be a lot to navigate. Anxiety, overwhelm, shutdown, or big emotions are often ways a young person’s nervous system communicates that they need more support, safety, or connection. Therapy provides a safe, consistent space for youth to feel understood, build emotional regulation and self-reflection skills, and develop greater confidence and resilience.
I also work collaboratively with caregivers to support communication, connection, and co-regulation in ways that feel realistic and supportive for the whole family.
50-minute or 80-minute sessions offered through a secure online platform.
*In-person sessions may be available, inquire if interested
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80-Minute Extended Session
An extended session gives us extra time to slow down, explore what’s underneath the surface, and work through more layered or complex concerns without watching the clock. It can be a helpful option for deeper trauma work including EMDR, relationship concerns, or simply when you want more space to settle in and connect.
Pricing is $180/ 50-minute session. If your extended benefits plan covers Registered Clinical Counsellors (RCCs) or Registered Social Workers (RSW) you may be able to submit all or part of your sessions for reimbursement.