REGROUND THERAPY
Therapy for When You’re Ready to Return to Yourself Vancouver BC
Welcome! I’m Brooklynn (She/Her)
I’m a Registered Clinical Counsellor and Registered Social Worker located in Vancouver BC!
I primarily support individuals, youth, and families who are navigating relationship challenges, emotional overwhelm, and the feeling of being stuck in patterns that no longer serve them.
Together, we can work toward feeling more grounded in yourself, better able to navigate difficult emotions, and more connected in your relationships.
Relationships, Anxiety & Attachment
Substance Use & Sober Curiosity
Addiction & Recovery
ADHD, Autism & Neurodiversity Affirming Care
Attachment Therapy for Youth, Parents & Families
EMDR, DBT & IFS-Informed
Primary Areas of Support:
These are my primary areas of support, but you don’t have to see yourself reflected in this list to reach out. If you’re wondering whether we might be a good fit, I invite you to book a free intro call so we can explore that together.
Services & Pricing
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For when you’re tired of feeling overwhelmed, disconnected, or stuck in the same patterns. Therapy can help you understand yourself more deeply, feel more grounded, and build a life and relationships that feel more like you.
50-minute or 80-minute sessions offered through a secure online platform.
*In-person sessions may be available, inquire if interested
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Adolescence can be a lot to navigate. Anxiety, overwhelm, shutdown, or big emotions are often ways a young person’s nervous system communicates that they need more support, safety, or connection. Therapy provides a safe, consistent space for youth to feel understood, build emotional regulation and self-reflection skills, and develop greater confidence and resilience.
I also work collaboratively with caregivers to support communication, connection, and co-regulation in ways that feel realistic and supportive for the whole family.
50-minute or 80-minute sessions offered through a secure online platform.
*In-person sessions may be available, inquire if interested
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80-Minute Extended Session
An extended session gives us extra time to slow down, explore what’s underneath the surface, and work through more layered or complex concerns without watching the clock. It can be a helpful option for deeper trauma work including EMDR, relationship concerns, or simply when you want more space to settle in and connect.
To help make therapy more accessible, I offer a limited number of sliding scale spots. Please reach out to inquire about availability. If your extended benefits plan covers Registered Clinical Counsellors (RCCs) or Registered Social Workers (RSW) you may be able to submit all or part of your sessions for reimbursement.